/* =========================================================
   Fisio no Bairro — Folha de estilos principal
   Paleta baseada no logótipo:
   teal #3E6473 · verde #7BB98C · azul #6FB0CE
   pêssego #F4C39B · fundos #EAF5F1 / #DCEEF4
   ========================================================= */

:root {
  --teal: #3E6473;
  --teal-dark: #2C4A56;
  --green: #7BB98C;
  --green-dark: #5fa173;
  --blue: #6FB0CE;
  --peach: #F4C39B;
  --peach-dark: #E9B488;
  --mist-1: #EAF5F1;
  --mist-2: #DCEEF4;
  --ink: #2A3B42;
  --muted: #7E97A0;
  --line: #e3ebee;
  --white: #ffffff;
  --shadow-sm: 0 2px 10px rgba(46, 74, 86, .06);
  --shadow-md: 0 10px 30px rgba(46, 74, 86, .10);
  --shadow-lg: 0 24px 60px rgba(46, 74, 86, .14);
  --radius: 18px;
  --radius-sm: 12px;
  --maxw: 1140px;
  --font: 'Poppins', 'Segoe UI', Helvetica, Arial, sans-serif;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font);
  color: var(--ink);
  background: var(--white);
  line-height: 1.65;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 { font-family: var(--font); line-height: 1.2; color: var(--teal); margin: 0 0 .5em; font-weight: 700; }
h1 { font-size: clamp(2rem, 5vw, 3.2rem); letter-spacing: -1px; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.3rem); letter-spacing: -.5px; }
h3 { font-size: 1.25rem; }
p { margin: 0 0 1em; }
a { color: var(--teal); text-decoration: none; transition: color .2s; }
a:hover { color: var(--green-dark); }
img { max-width: 100%; display: block; }

.container { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 24px; }
.section { padding: 84px 0; }
.section--mist { background: linear-gradient(180deg, var(--mist-1), var(--mist-2)); }
.section--soft { background: var(--mist-1); }
.center { text-align: center; }
.lead { font-size: 1.2rem; color: var(--muted); max-width: 680px; }
.center .lead { margin-left: auto; margin-right: auto; }
.eyebrow { text-transform: uppercase; letter-spacing: 3px; font-size: .78rem; font-weight: 600; color: var(--green-dark); margin-bottom: .6em; display: inline-block; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: .5em;
  padding: 14px 28px; border-radius: 999px; font-weight: 600; font-size: 1rem;
  border: 2px solid transparent; cursor: pointer; transition: transform .15s, box-shadow .2s, background .2s;
  text-align: center;
}
.btn:hover { transform: translateY(-2px); }
.btn--primary { background: var(--green); color: #fff; box-shadow: var(--shadow-md); }
.btn--primary:hover { background: var(--green-dark); color: #fff; }
.btn--teal { background: var(--teal); color: #fff; }
.btn--teal:hover { background: var(--teal-dark); color: #fff; }
.btn--ghost { background: #fff; color: var(--teal); border-color: var(--line); }
.btn--ghost:hover { border-color: var(--green); color: var(--green-dark); }
.btn--lg { padding: 17px 36px; font-size: 1.08rem; }
.btn--block { display: flex; width: 100%; justify-content: center; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255,255,255,.92); backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 76px; }
.brand { display: flex; align-items: center; gap: 10px; }
.brand img { height: 58px; width: auto; }
.nav-links { display: flex; align-items: center; gap: 6px; list-style: none; margin: 0; padding: 0; }
.nav-links a { padding: 9px 14px; border-radius: 10px; font-weight: 500; color: var(--ink); font-size: .98rem; }
.nav-links a:hover, .nav-links a.active { background: var(--mist-1); color: var(--teal); }
.nav-cta { margin-left: 8px; }
.nav-toggle { display: none; background: none; border: 0; cursor: pointer; padding: 8px; }
.nav-toggle span { display: block; width: 26px; height: 3px; background: var(--teal); border-radius: 3px; margin: 5px 0; transition: .25s; }

/* ---------- Hero ---------- */
.hero { position: relative; overflow: hidden; background: linear-gradient(160deg, var(--mist-1) 0%, var(--mist-2) 100%); }
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: 50px; align-items: center; padding: 80px 0 90px; }
.hero h1 span { color: var(--green); }
.hero .lead { margin-bottom: 1.6em; }
.hero-cta { display: flex; gap: 14px; flex-wrap: wrap; }
.hero-trust { margin-top: 28px; display: flex; gap: 26px; flex-wrap: wrap; color: var(--muted); font-size: .92rem; }
.hero-trust b { color: var(--teal); display: block; font-size: 1.5rem; }
.hero-art {
  background: #fff; border-radius: 28px; box-shadow: var(--shadow-lg);
  padding: 28px; position: relative;
}
.hero-art .badge-pill {
  position: absolute; bottom: -18px; left: 28px; background: var(--peach);
  color: #6b4a2c; font-weight: 600; padding: 10px 18px; border-radius: 999px;
  box-shadow: var(--shadow-md); font-size: .92rem;
}
.hero-art img { border-radius: 18px; }

/* ---------- Cards / Grid ---------- */
.grid { display: grid; gap: 26px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

.card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  padding: 30px; box-shadow: var(--shadow-sm); transition: transform .18s, box-shadow .2s;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.card .ico {
  width: 54px; height: 54px; border-radius: 14px; display: grid; place-items: center;
  background: var(--mist-1); margin-bottom: 16px; font-size: 26px;
}
.card h3 { margin-bottom: .4em; }
.card p { color: var(--muted); margin: 0; font-size: .98rem; }

/* feature with checkmark list */
.ticks { list-style: none; padding: 0; margin: 0; }
.ticks li { position: relative; padding: 8px 0 8px 32px; color: var(--ink); border-bottom: 1px dashed var(--line); }
.ticks li:last-child { border-bottom: 0; }
.ticks li::before {
  content: "✓"; position: absolute; left: 0; top: 8px; color: #fff; background: var(--green);
  width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center; font-size: .8rem; font-weight: 700;
}

/* ---------- Modalities ---------- */
.modal-card { display: flex; flex-direction: column; height: 100%; }
.modal-card .tag { align-self: flex-start; background: var(--mist-2); color: var(--teal); font-weight: 600; padding: 5px 14px; border-radius: 999px; font-size: .82rem; margin-bottom: 14px; }

/* ---------- Pricing ---------- */
.price-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 26px; align-items: stretch; }
.price-card { background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding: 34px 30px; box-shadow: var(--shadow-sm); display:flex; flex-direction:column; }
.price-card.popular { border-color: var(--green); box-shadow: var(--shadow-md); position: relative; }
.price-card.popular::after { content:"Mais procurado"; position:absolute; top:-14px; left:50%; transform:translateX(-50%); background:var(--green); color:#fff; font-size:.78rem; font-weight:600; padding:5px 16px; border-radius:999px; white-space:nowrap; }
.price-card h3 { color: var(--teal); }
.price { font-size: 2.6rem; font-weight: 700; color: var(--teal); margin: 6px 0 2px; }
.price small { font-size: .95rem; color: var(--muted); font-weight: 500; }
.price-card .unit { color: var(--muted); font-size: .92rem; margin-bottom: 18px; }
.price-card ul { list-style:none; padding:0; margin:0 0 24px; flex:1; }
.price-card li { padding: 7px 0 7px 28px; position: relative; color: var(--ink); font-size: .97rem; }
.price-card li::before { content:"✓"; position:absolute; left:0; color: var(--green); font-weight:700; }
.table-note { color: var(--muted); font-size: .9rem; text-align:center; margin-top: 22px; }

/* ---------- Pricing table ---------- */
.ptable { width:100%; border-collapse: collapse; background:#fff; border-radius: var(--radius); overflow:hidden; box-shadow: var(--shadow-sm); }
.ptable th, .ptable td { padding: 16px 20px; text-align:left; border-bottom:1px solid var(--line); }
.ptable th { background: var(--teal); color:#fff; font-weight:600; font-size:.95rem; }
.ptable td.price-cell { font-weight:700; color: var(--teal); white-space:nowrap; }
.ptable tr:last-child td { border-bottom:0; }
.ptable tr:nth-child(even) td { background: #fafcfd; }

/* ---------- Steps ---------- */
.steps { counter-reset: step; display:grid; grid-template-columns: repeat(4,1fr); gap: 22px; }
.step { background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding: 28px 24px; position:relative; box-shadow: var(--shadow-sm); }
.step::before { counter-increment: step; content: counter(step); position:absolute; top:-16px; left:24px; width:38px; height:38px; background: var(--green); color:#fff; border-radius:50%; display:grid; place-items:center; font-weight:700; box-shadow: var(--shadow-sm); }
.step h3 { margin-top: 10px; font-size:1.1rem; }
.step p { color: var(--muted); margin:0; font-size:.95rem; }

/* ---------- Testimonials ---------- */
.quote { background:#fff; border-radius: var(--radius); padding: 30px; box-shadow: var(--shadow-sm); border:1px solid var(--line); }
.quote p { font-size:1.05rem; color: var(--ink); font-style: italic; }
.quote .who { display:flex; align-items:center; gap:12px; margin-top:14px; }
.quote .av { width:44px; height:44px; border-radius:50%; background: var(--mist-2); display:grid; place-items:center; font-weight:700; color: var(--teal); }
.quote .who b { display:block; color: var(--teal); }
.quote .who span { color: var(--muted); font-size:.88rem; }
.stars { color: #f0b429; letter-spacing:2px; }

/* ---------- CTA band ---------- */
.cta-band { background: linear-gradient(135deg, var(--teal), var(--blue)); color:#fff; border-radius: 28px; padding: 56px; text-align:center; box-shadow: var(--shadow-lg); }
.cta-band h2 { color:#fff; }
.cta-band p { color: rgba(255,255,255,.9); max-width:560px; margin:0 auto 26px; }

/* ---------- Page hero (inner pages) ---------- */
.page-hero { background: linear-gradient(160deg, var(--mist-1), var(--mist-2)); padding: 64px 0 56px; text-align:center; }
.page-hero p { color: var(--muted); max-width: 640px; margin: 0 auto; font-size:1.12rem; }
.breadcrumb { color: var(--muted); font-size:.9rem; margin-bottom: 14px; }
.breadcrumb a { color: var(--muted); }

/* ---------- Booking / payment boxes ---------- */
.embed-box { background:#fff; border:1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-md); overflow:hidden; min-height: 640px; }
.callout { background: var(--mist-1); border-left: 4px solid var(--green); border-radius: 12px; padding: 18px 22px; color: var(--ink); }
.callout--peach { background:#fdf3e9; border-left-color: var(--peach-dark); }

.pay-method { display:flex; gap:18px; align-items:flex-start; background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding: 26px; box-shadow: var(--shadow-sm); }
.pay-method .pm-ico { flex:0 0 60px; height:60px; width:60px; border-radius:14px; background: var(--mist-1); display:grid; place-items:center; font-size:28px; }
.pay-method h3 { margin:0 0 .3em; }
.pay-method p { margin:0; color: var(--muted); font-size:.96rem; }

/* ---------- Blog ---------- */
.post-card { background:#fff; border:1px solid var(--line); border-radius: var(--radius); overflow:hidden; box-shadow: var(--shadow-sm); transition: transform .18s, box-shadow .2s; display:flex; flex-direction:column; }
.post-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.post-thumb { height: 180px; background: linear-gradient(135deg, var(--blue), var(--green)); display:grid; place-items:center; color:#fff; font-size:2.4rem; }
.post-body { padding: 24px; display:flex; flex-direction:column; flex:1; }
.post-meta { color: var(--muted); font-size:.82rem; text-transform:uppercase; letter-spacing:1px; margin-bottom: 8px; }
.post-body h3 { font-size:1.18rem; margin-bottom:.5em; }
.post-body p { color: var(--muted); font-size:.96rem; flex:1; }
.post-body .more { margin-top: 14px; font-weight:600; color: var(--green-dark); }

/* ---------- Article ---------- */
.article { max-width: 760px; margin: 0 auto; }
.article img { border-radius: var(--radius); margin: 26px 0; }
.article h2 { margin-top: 1.6em; }
.article h3 { margin-top: 1.4em; color: var(--teal); }
.article p, .article li { font-size: 1.08rem; }
.article ul { padding-left: 1.2em; }
.article li { margin-bottom: .5em; }
.article .tag-row { display:flex; gap:8px; flex-wrap:wrap; margin: 8px 0 28px; }
.article .tag-row span { background: var(--mist-1); color: var(--teal); padding:5px 14px; border-radius:999px; font-size:.85rem; }
.author-box { display:flex; gap:16px; align-items:center; background: var(--mist-1); border-radius: var(--radius); padding: 22px; margin-top: 40px; }
.author-box .av { width:58px; height:58px; border-radius:50%; background: var(--green); color:#fff; display:grid; place-items:center; font-weight:700; font-size:1.2rem; }

/* ---------- Contact / forms ---------- */
.form { background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding: 32px; box-shadow: var(--shadow-sm); }
.field { margin-bottom: 18px; }
.field label { display:block; font-weight:600; margin-bottom:6px; font-size:.95rem; color: var(--teal); }
.field input, .field select, .field textarea {
  width:100%; padding: 13px 15px; border:1px solid var(--line); border-radius: 12px; font-family:var(--font); font-size:1rem; color: var(--ink); background:#fff;
}
.field input:focus, .field select:focus, .field textarea:focus { outline:none; border-color: var(--green); box-shadow: 0 0 0 3px rgba(123,185,140,.18); }
.info-list { list-style:none; padding:0; margin:0; }
.info-list li { display:flex; gap:14px; align-items:flex-start; padding: 14px 0; border-bottom:1px dashed var(--line); }
.info-list li:last-child { border:0; }
.info-list .ii { font-size:1.4rem; }
.info-list b { color: var(--teal); display:block; }
.info-list span { color: var(--muted); }
.map-frame { border:0; border-radius: var(--radius); width:100%; height: 320px; box-shadow: var(--shadow-sm); }

/* ---------- FAQ ---------- */
.faq details { background:#fff; border:1px solid var(--line); border-radius: var(--radius-sm); padding: 6px 22px; margin-bottom: 14px; box-shadow: var(--shadow-sm); }
.faq summary { cursor:pointer; font-weight:600; color: var(--teal); padding: 14px 0; list-style:none; display:flex; justify-content:space-between; align-items:center; }
.faq summary::-webkit-details-marker { display:none; }
.faq summary::after { content:"+"; font-size:1.4rem; color: var(--green); }
.faq details[open] summary::after { content:"–"; }
.faq details p { color: var(--muted); padding-bottom: 16px; margin:0; }

/* ---------- Footer ---------- */
.site-footer { background: var(--teal-dark); color: #cfe0e6; padding: 60px 0 26px; }
.site-footer a { color:#cfe0e6; }
.site-footer a:hover { color:#fff; }
.footer-grid { display:grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 36px; }
.site-footer h4 { color:#fff; font-size:1rem; margin-bottom: 14px; }
.site-footer ul { list-style:none; padding:0; margin:0; }
.site-footer li { margin-bottom: 9px; font-size:.95rem; }
.footer-brand img { width: 150px; height: auto; background: #fff; padding: 12px; border-radius: 16px; margin-bottom: 14px; }
.footer-brand p { color:#a9c4cd; font-size:.92rem; }
.footer-bottom { border-top:1px solid rgba(255,255,255,.12); margin-top: 40px; padding-top: 22px; display:flex; justify-content:space-between; flex-wrap:wrap; gap:10px; color:#a9c4cd; font-size:.86rem; }
.social { display:flex; gap:10px; margin-top:8px; }
.social a { width:38px; height:38px; border-radius:50%; background: rgba(255,255,255,.12); display:grid; place-items:center; font-size:1rem; }
.social a:hover { background: var(--green); }

/* ---------- Floating WhatsApp ---------- */
.wa-float { position: fixed; bottom: 22px; right: 22px; z-index: 60; background:#25D366; color:#fff; width:58px; height:58px; border-radius:50%; display:grid; place-items:center; box-shadow: var(--shadow-md); font-size:1.6rem; transition: transform .15s; }
.wa-float:hover { transform: scale(1.08); color:#fff; }

/* ---------- Utilities ---------- */
.mt-0{margin-top:0}.mb-0{margin-bottom:0}.mt-2{margin-top:2rem}.mb-2{margin-bottom:2rem}
.placeholder { background: #fff7e6; border:1px dashed var(--peach-dark); color:#9a6a2c; padding:2px 8px; border-radius:6px; font-size:.92em; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .grid-3, .grid-4, .price-grid, .steps { grid-template-columns: 1fr 1fr; }
  .hero-grid { grid-template-columns: 1fr; padding: 56px 0; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .nav-links { position: fixed; inset: 76px 0 auto 0; background:#fff; flex-direction:column; align-items:stretch; padding: 14px 24px 24px; gap:4px; box-shadow: var(--shadow-md); transform: translateY(-150%); transition: transform .3s; }
  .nav-links.open { transform: translateY(0); }
  .nav-links a { padding: 12px 14px; }
  .nav-cta { margin: 8px 0 0; }
  .nav-toggle { display:block; }
}
@media (max-width: 600px) {
  .section { padding: 56px 0; }
  .grid-3, .grid-4, .price-grid, .steps, .grid-2, .footer-grid { grid-template-columns: 1fr; }
  .cta-band { padding: 40px 24px; }
  body { font-size: 16px; }
}